Playa Zipolite. Welcome To The Beach Of The Dead!: Brigitte Longueville, She is the founder of the Restorative Alignment yoga technique, she is also the co-founder of Solstice Yoga Center and co-inventor of the BackMitra®. With more than 33 years in the path of yoga, Brigitte has dedicated herself to imparting her knowledge in: courses, trainings and retreats all over the world. She has also maintained a sustained vipassana meditation practice for 21 years. master class BackMitra® the friend of your back. We often forget the importance of letting go of rigidity and going into deep rest to rediscover the wisdom of movement in everyday life. In this class we will become aware of all the movements of the lumbar spine with the use of the BackMitra®, Restorative Alignment and Movement. By recognizing the points of tiredness and accumulated tension in your back with a clear and objective mind, you can rediscover the light and relaxed movement of your body in your daily life. BENEFITS * Removes the deep fatigue accumulated in the muscles of the lumbar back, pelvis and legs, to find the correct mobility in the action of daily walking. * Deep relaxation, feeling of lightness in the back. * Strengthening of the muscles that hold the spine upright. * Reconnection with the correct flow of energy in the nerves, veins and arteries that go from the lumbar vertebrae to the pelvis and legs. @brigittelongueville @solsticeyogacenter 05 november 8:00 a.m. to 9:30 a.m. Place: SUKHA BEACH HOUSE Playa Los Picos 358, Bucerias Contribution $600.00 *limited availability* Reports: @yamayogavallarta @lourdesmerchand

A little about Playa Zipolite, The Beach of the Dead . . .

Playa Zipolite, Oaxaca, Southern Mexico, on the Pacific Ocean. A little bit about my favorite little get-away on this small world of ours.

Zipolite, a sweaty 30-minute walk west from Puerto Angel, brings you to Playa Zipolite and another world. The feeling here is 1970's - Led Zep, Marley, and scruffy gringos.

A long, long time ago, Zipolite beach was usually visited by the Zapotecans...who made it a magical place. They came to visit Zipolite to meditate, or just to rest.

Recently, this beach has begun to receive day-trippers from Puerto Angel and Puerto Escondido, giving it a more TOURISTY feel than before.

Most people come here for the novelty of the nude beach, yoga, turtles, seafood, surf, meditation, vegetarians, discos, party, to get burnt by the sun, or to see how long they can stretch their skinny budget.

I post WWW Oaxaca, Mexico, Zipolite and areas nearby information. Also general budget, backpacker, surfer, off the beaten path, Mexico and beyond, information.

REMEMBER: Everyone is welcome at Zipolite.

ivan

Thursday, October 20, 2022

Brigitte Longueville, She is the founder of the Restorative Alignment yoga technique, she is also the co-founder of Solstice Yoga Center and co-inventor of the BackMitra®. With more than 33 years in the path of yoga, Brigitte has dedicated herself to imparting her knowledge in: courses, trainings and retreats all over the world. She has also maintained a sustained vipassana meditation practice for 21 years. master class BackMitra® the friend of your back. We often forget the importance of letting go of rigidity and going into deep rest to rediscover the wisdom of movement in everyday life. In this class we will become aware of all the movements of the lumbar spine with the use of the BackMitra®, Restorative Alignment and Movement. By recognizing the points of tiredness and accumulated tension in your back with a clear and objective mind, you can rediscover the light and relaxed movement of your body in your daily life. BENEFITS * Removes the deep fatigue accumulated in the muscles of the lumbar back, pelvis and legs, to find the correct mobility in the action of daily walking. * Deep relaxation, feeling of lightness in the back. * Strengthening of the muscles that hold the spine upright. * Reconnection with the correct flow of energy in the nerves, veins and arteries that go from the lumbar vertebrae to the pelvis and legs. @brigittelongueville @solsticeyogacenter 05 november 8:00 a.m. to 9:30 a.m. Place: SUKHA BEACH HOUSE Playa Los Picos 358, Bucerias Contribution $600.00 limited availability Reports: @yamayogavallarta @lourdesmerchand

Lourdes Merchand is with Brigitte Longueville at YamaYoga.

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Brigitte Longueville,
Es la fundadora de la técnica de yoga Alineamiento Restaurativo, también es cofundadora de Solstice Yoga Center y co-inventora de la BackMitra®. 
Con más de 33 años en el camino del yoga, Brigitte se ha dedicado a impartir sus conocimientos en: cursos, formaciones y retiros por todo el mundo. 
Además ha mantenido una práctica sostenida de meditación vipassana por 21 años.

Master Class 
BackMitra® la amiga de tu espalda. 
Frecuentemente olvidamos la importancia de soltar la rigidez y entrar en el descanso profundo para reencontrar la sabiduría del movimiento en la vida cotidiana.
En esta clase haremos consciencia de todos los movimientos de la columna lumbar con uso de la BackMitra®, el Alineamiento Restaurativo y el Movimiento. 
Al reconocer los puntos de cansancio y tensión acumulada en tu espalda con una mente clara y objetiva, puedes reencontrarte con el movimiento ligero y relajado de tu cuerpo en tu vida diaria.
BENEFICIOS
* Saca el cansancio profundo acumulado en la musculatura de la espalda lumbar, pelvis y piernas, para encontrar la movilidad correcta en la acción de marcha diaria.
* Relajación profunda, sensación de ligereza en la espalda.
* Fortalecimiento de los músculos que sostienen la columna erguida.
* Reconexión con el flujo correcto de energía en los nervios, venas y arterias que van de las vertebras lumbares hacia la pelvis y las piernas.

@brigittelongueville 
@solsticeyogacenter 

05 noviembre 
8:00 am a 9:30 am
Lugar: 
SUKHA BEACH HOUSE
Playa Los Picos 358, Bucerías
Aportación $600.00 
*cupo limitado*
Informes:
@yamayogavallarta
@lourdesmerchand